How To Stay Fit On A Solo Trip


So, you love to travel? Whether it’s for business or pleasure, those solo trips can get boring. It’s also easy to let your fitness slide when you look for new ways to fill your time as you hang out on your own.

Don’t worry, we have some advice on how best you can stay fit on your solo trips.


#1 Eat Well

The biggest challenge as you travel is to eat healthily. As tempting as a big breakfast can be, it’s best to make wise decisions on the dietary front.

Make sure you eat heartily at breakfast, though, it’s a great way to set yourself up for the day.


#2 Hydrate 

Weigh yourself, cut your weight in half (in pounds) and you have the number of ounces you should be drinking in water each day. If it’s particularly hot or you are an extremely active person then you will need to drink even more water. It’s key to staying fit.


#3 Avoid Eating Out 

It doesn’t matter where you are, instead of always eating out you should head to the supermarket to pick up some healthier items.

Things like nuts, granola bars, and yogurts are great. If you don’t have cooking facilities then you will need to stick to fruits and foods that don’t need to be further prepared.

There are still plenty of options. Not only will you be able to stay fit, you’ll save money this way, too.


#4 Sleep Well 

It can be difficult to get a good night’s sleep while you travel, but it’s incredibly important to your overall health. So, create a nightly routine that works for you.

As tempting as it will be to enjoy the nightlife, you’re better off heading to bed to get at least seven hours of sleep.


#5 Watch Your Drinks 

As tempting as an ice cold beer is, it should only be a treat. It’s easy to over-indulge in alcohol while you travel, especially when you’re flying solo.

Enjoy a drink or two, but make sure you choose something you can sip and stick to one. Don’t drink every night. It’s an easy way to lose track of calories and end up gaining weight, especially around the waist, which just increases your risk of developing diabetes.


#6 Work Out Anywhere

You can walk, rent a bike or hit the water to enjoy a workout that will seriously challenge every muscle in your body. Take advantage of the local area and get out there.

Go hiking, take the stairs instead of hitting the elevator, go swimming, do jumping jacks while you watch television. There are plenty of ways you can exercise without finding a gym.


Final Thoughts…

Whether you need portable exercise gear or new luggage, you can fill all your needs by checking out the discounts from a wide range of stores on Frugaa.

Traveling is exciting, but so are the comforts of home. You can strike a balance between the two so no matter where you go, you still feel comfortable.

What are you doing to stay fit on a solo trip?

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