The cold and flu season is in full swing, and it’s time to start thinking about how you can best deal with the symptoms at home.
Did you know that most people who get sick during this time do so because of another infection?
Cold and flu season is accompanied by viruses, bacteria, allergens, and other factors that cause the body to make mucus.
Although this is a habit of the immune system, it becomes incredibly annoying and uncomfortable for ill people.
While most of the symptoms can be treated at home, you should know how to gauge the severity of your flu.
If you think you can’t treat it yourself, don’t hesitate to go to the nearest urgent care clinic to get checked by a doctor.
That said, here are eight tips to help you get rid of cold and flu symptoms.
Tip #1: Stay hydrated
Do you know that constant feeling of being thirsty all the time? That’s because your body is dehydrated. Make sure you drink enough water throughout the day so your body can function properly and heal itself.
To avoid excess thirst, use the following formula: every hour, you should drink 4 ounces of water for every 20 pounds of body weight. For example, a woman who weighs 120 pounds should drink 2 liters of water daily.
Tip #2: Take as many naps as you need
Don’t feel like you need to be productive or do things constantly. During this time, it’s better to take care of yourself and just rest. So, don’t feel guilty for taking a power nap during the day – it will help you feel better.
Besides, the sooner you get better, the sooner you can resume your normal activities. That’s why you should focus on getting better and let your loved ones take care of everything else.
Tip #3: Drink warm liquids
What’s the best way to cure a cold? With chicken soup and tea! Warm beverages are the best because they help relieve pain and soothe your throat while you drink.
You can also use lemon juice or honey to sweeten the tea if you prefer. Honey works great because it’s packed with antioxidants, so if you eat a spoonful every day, it will help you avoid colds.
Tip #4: Wash your hands and avoid touching your face
Avoid coming in contact with people who are sick. If you must, you should wash your hands regularly – especially after you sneeze or cough. Everyone must wash their hands, but it’s even more critical if you have a weak immune system.
When someone sneezes or coughs, they expel many viruses and bacteria into the air. If you inhale these germs, your body will have a more challenging time fighting them, so it’s best to avoid contact.
Tip #5: Get some exercise to improve circulation
When you feel the urge to move, take a walk outside. Not only will it help you get your daily dose of Vitamin D, but it will also make you feel better when you come back inside. Besides, your body produces endorphins that act as natural painkillers when you exercise.
Tip #6: Take a hot shower or bath
When you have a cold, it’s very common to feel exhausted. When that happens, you might not want to do anything but sleep. It would be best if you fought that urge because your body needs to heal, and the best way is to take a hot shower or bath.
After bathing, you should open the windows to let some fresh air inside. That will help you clear your nasal passages and avoid congestion. It’s also good for your skin and hair.
Tip #7: Eat foods that are great for your immune system
You should ensure your body is getting all of the ingredients it needs to fight off viruses and bacteria. Some foods that are great for your immune system are garlic, ginger, kale, broccoli, and salmon. These foods contain Vitamin C and antioxidants that boost your immune system.
Tip #8: Use a humidifier to increase moisture in the air
When the air is dry, it’s common for your throat to become sore and for you to feel weak. To avoid that, make sure you use a humidifier that will increase the humidity in your home. It’s better to use it 24/7 because that way, you won’t have to worry about dry skin, lips, and nasal passages.
To prevent bacteria from spreading in the room, you should clean it every 2-3 days. This is a quick and straightforward process: mix water and vinegar and moisten a cotton ball with the liquid. Then, wipe all surfaces down.
The first few days are the hardest, but following these tips will make you feel better quickly. Drink more water, sleep as much as you need, and don’t worry about being productive. You’ll feel better soon!