It’s difficult to lose weight no matter how much you want to. It’s challenging to stay motivated if you’ve tried previously and failed.
The medical director of MemorialCare Surgical, Dr. Mir Ali, believes that you don’t have to drop a lot of weight to see a difference in your health.
Losing even 5% of your body weight can positively impact your health in many ways, according to studies. Anyone attempting to slim down has a natural desire to accelerate the process of weight loss.
However, individuals who lose weight gradually and steadily (approximately 1 to 2 pounds per week) either through exercise or procedures such as non-invasive liposuction treatment have a better chance of keeping it off after achieving their target weight.
To lose weight healthily, you need more than simply a “plan” or “diet.” It’s about making long-term adjustments to everyday diet and exercise habits as part of an ongoing lifestyle.
As soon as you’ve reached a healthy weight, stick to a balanced diet and do plenty of exercises to keep it off. Here’s why it’s more than simply beneficial to tone down.
Improved Rest and Refreshment
Obstructive sleep apnea is more likely in those who are overweight or obese. This ailment happens when the airway is wholly or partly obstructed while you’re sleeping.
The frequent awakenings caused by these temporary obstructions raise the risk of health problems such as high blood pressure, stroke, and heart failure.
Dr. Lawrence Epstein, a sleep specialist at Harvard Medical School and an instructor in medicine, believes that one hypothesis given the findings of this research is that weight reduction decreases sleep apnea and increases sleep quality.
Losing weight also helps regulate blood sugar levels, which is beneficial for individuals with diabetes or prediabetes. It reduces the symptoms of restless leg syndrome and periodic limb movement disorders. These two sleep problems are common in people with diabetes.
It’s also been proven that physical activity enhances the quality of one’s sleep. One study conducted by Oregon State University showed that individuals who exercised at least 150 minutes a week had better sleep and felt more awake throughout the day.
Do not, however, exercise immediately before going to bed. As a result, it can be challenging to relax and drift off to sleep.
Losing weight has been shown not just in anecdotal evidence but also in scientific studies. Researchers from the Society for the Research of Ingestive Behaviour discovered that individuals with depression who reduced weight had more minor depressive symptoms in the study, conducted in 2009.
According to new research from the University of London’s School of Psychology, the consequences of weight reduction on mental health are more complex.
Participants who dropped 5 percent or more of their starting weight during four years were 52% more likely than those who maintained a 5 percent weight loss to report a sad mood, even if the physical advantages of reducing weight were substantial.
Dieting does not induce sadness, according to the research findings, but shedding pounds does not guarantee better mental health.
Dr. Sarah Jackson, the study’s primary author, stated that although losing weight has many physical advantages, it should not be expected to have an immediate positive impact on every area of one’s life.
She went on to say that dieting can harm mental health because of the stress it causes, not because of the weight reduction itself.
Fighting contemporary society’s insatiable appetite for lousy eating needs significant effort and can mean missing out on certain pleasurable activities. This takes a mental toll.
Anyone who has ever tried a diet knows how detrimental it can be to health.
An Increase in Confidence
Obesity is often accompanied by poor self-esteem. Many overweight individuals suffer from self-esteem due to the negative feedback they get from others, as well as the many unsuccessful weight reduction attempts they’ve made.
When you lose weight, it’s common to see an increase in self-esteem as well. However, you can not know this weight loss advantage happens quite rapidly as an increase in energy. It can take some time before you start to accept and like your new physique.
Exercising not only helps you lose weight, but it also has a host of other advantages. Participating in regular physical exercise helps keep your heart healthy and relieves you from developing heart disease in the future.
High blood pressure can be prevented and managed with the use of this supplement. In addition to increasing your libido and sex life, working exercise can also give you more energy and even improve your mood.
In addition to the obvious physical advantages, it can help you cope with worry and stress, as well as boost your self-esteem.