How Teachers Can Care for Their Mental Health

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Teaching is not without its challenges. Not only are teachers responsible for providing their students with the best education, but they also must safeguard children’s physical and mental health both inside and outside of the classroom, which is in between marking papers, organizing classrooms, and talking to parents.

The responsibility can ultimately take its toll on educators over time, which is why they must find ways to support their wellbeing. Find out how teachers can care for their mental health.

 

Focus on Self-Care

It’s time to stop viewing self-care as a luxury or a self-indulgent hobby. Teachers are stressed and often overworked, so it is essential they find ways to effectively care for their mind and body each day.

If you want to become the best teacher you can be and provide children with a supportive learning environment; you owe it to both yourself and your students to focus on self-care. This means taking a hot bath once you arrive home, playing a Unibet game on the commute to school, or heading off on a weekend break to enjoy some downtime.

 

Talk to a Therapist

It might also be helpful to talk to a therapist, as suggested by Refinery 29 if you’re struggling with your emotions. With so much responsibility on your shoulders, it would hardly be surprising if you suffer from stress or anxiety at work.

Rather than allowing these feelings to persist and grow, you could talk to a therapist, who can help you to articulate your emotions, and he or she may recommend some healthy coping mechanisms for you to try.

 

Try Meditation

A noisy classroom can often make you feel unnecessarily stressed. That’s why it’s important to add a little calm into your life, so you should seriously consider embarking on meditation. In addition to lifting your mood and providing mental clarity, meditation is well-regarded for supporting sleep, improving a person’s focus, building self-esteem and calming anxiety.

 

Write a To-Do List

It might feel as if there aren’t enough hours in the day when you’re a teacher. Don’t allow the job to overwhelm you. Fast Company suggests writing a to-do list of all the tasks you need to complete throughout the day – or week – so you will know exactly what you need to do and when you need to do it.

You can even write the time a task will need to be performed, so you will know when you can tick it off your list and move onto the next one. It will help to clear your mind of any stress and it will also ensure you don’t forget an important duty.

 

Confide in Your Fellow Teachers

The chances are you’re not the only educator feeling the pressures of the job. There are bound to be other teachers who feel stressed, anxious or even depressed. That’s why it’s essential to confide in each other, so you can each show support when needed. Doing so could not only provide a forum to vent and distress, but it could lead to solutions or advice on how to handle a stressful situation in the future.

As a teacher what are you doing to care for your mental health?

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