In a cycle of work, home and repeat, achieving that balance between work and life may appear impossible.
But by making little changes in your day to day routine, you can gradually achieve this balance and gain benefits for both your physical and mental health in the long-run.
#1 Spend time with those you love
When we are caught up in the lull of everyday life, we can occasionally forget to slow down and spend time with those we care about. Maybe reserve the weekends to meet old friends that you have not spoken to in a while or go on a road trip with the family.
Getting some fresh air and exploring unfamiliar cities is a great way to bond and reminisce and can help you clear your head of the week’s stresses. This will put you in a better mindset once you return to work for a new week.
#2 Keep your mind active but know the importance of breaks
It is important to keep your mind active, especially as you age. Consider joining local gaming groups where you can meet other likeminded individuals while at the same time, trying your hand at new games. If you prefer to play online, there are many apps and programs available for those wanting to test their knowledge or stretch their mind that you can download and play at the comfort of your own home. If you want to earn money along the way, you can even play online casino such as those at Unibet – you’ll be testing your mental math skills and can potentially earn some extra cash along the way.
When you’re off from work, you may start to feel restless, but know that taking a break is also important. Consider taking up mindfulness, as suggested by Mindful – these are techniques you use to become fully aware of our surroundings, feelings and simply the present moment.
This allows us to be fully present and more self-aware. Techniques include meditation, yoga and breathing exercises. Set aside a few minutes each day to simply be, perhaps just sitting still and being fully aware of yourself and what you are feeling. This can help ease the stress of day to day responsibilities and clear your head ready to tackle the week ahead.
#3 Spend time doing what you love
It can be easy to get caught up with work, work, work. The automatic routine of waking up for work, going to work, doing work and returning home only to do it all over again the next day. This can take its toll on you. If you have a hobby or a passion that may be unrelated to your day job, consider setting aside some time to do this. Join a group or attend courses.
Not only will you acquire extra skills that your day job may not provide, but doing something you love alongside work can spark inspiration and creativity as well as give you that boost in motivation that can help you get through the week.
#4 Make sure you sleep enough
With a constantly active mind and responsibilities in your day to day life, you may find it difficult to sleep. Although this is understandable, try not to sleep too late or miss sleep at all due to work.
Not only can this affect your mood and productivity, but it is also dangerous for your own physical and mental well-being. Lack of sleep has been associated with increased stress levels, changes in mood, lack of concentration and lapses in memory. Try to get at least eight hours as per recommended and if the sleep deprivation gets worse, consider taking a few days off to take care of your health.
This is not an extensive list of the ways you can achieve a balance in your work and home life, but by implementing some of these, you are certainly on your way. Try new things and see which ones work best for you and don’t forget that as much as work is needed, your physical and mental health is more important.
What are you doing to keep a work-life balance?