Caring for your teeth in 2019 is challenging, especially when you are met with sugary food and other treats that can cause damage to your teeth.
However, there are a number of orthodontist London specialist treatments to help keep your teeth healthy and combat common problems such as the movement of your teeth in the mouth.
In this article, we will be looking into some of the ways that you can care for your teeth throughout the course of 2019 and beyond.
Floss Once A Day
One of the biggest mistakes that you can make when caring for your teeth is forgetting to floss as this removes the excess food from around the teeth and helps to keep the gums healthy.
Floss can be carried in your handbag and can be used to help keep your mouth healthy in-between meals, as well as before you go to sleep at night. Use this alongside your normal routine to keep your mouth as clean as possible!
Do Not Rinse Your Teeth After Brushing
Another mistake that many people make after brushing their teeth is rinsing. Though it helps your mouth to look squeaky clean, this will remove the fluoride from your teeth and lead to them becoming much more brittle.
By not rinsing the mouth, the fluoride remains on the surface of your teeth, leaving it protected for significantly longer as a result.
This will help to guard your teeth against sugar and other foods that you eat for up to 24 hours and can help to maintain a healthy level of enamel around your front teeth.
Go to The Dentist Every 6 Months
Regular check-ups at the dentist are crucial to ensuring that your mouth is healthy as they can identify any issues that may be present.
Whether this is pain with your wisdom teeth or bleeding gums, a trip to the dentist can help to keep the teeth healthy and help to identify any specific problems that you have. They can provide you with specialist treatments as well as the right medication to clean your mouth and ensure your teeth are healthy at every point.
This is important to the overall health of your teeth as a lot can change in six months, particularly if you have a very sweet tooth.
Switch to Electric
Another way that you can care for your teeth in 2019 is to switch to an electric toothbrush. Though this is more expensive than a manual toothbrush, this will go around all of the teeth and help to remove any food from the surface as well as any sugar that is left on the enamel.
This is beneficial for your oral health care routine as it helps to deep clean the teeth and keeps your mouth protected from sensitivity that is commonly caused by the erosion of enamel.
Whether you are looking for a new way to care for your teeth or you are looking to make changes to your current routine, you can follow this simple guide to caring for your teeth for the rest of your life.
Which will you begin with?