The 5 Tea Nutrients That Are Beneficial for Your Health

The 5 Tea Nutrients That Are Beneficial for Your Health

Did you know that tea is the most widely consumed drink in the world after water? And for good reason! Depending on what kind of tea you’re drinking, there are many tea nutrients that are thought to help protect against various diseases and provide other health benefits. So what are the different kinds of teas, and…

The 5 Important Things to Know About Sarcopenia and Loss of Muscle Strength

The 5 Important Things to Know About Sarcopenia and Loss of Muscle Strength

Imagine a condition that not only causes loss of muscle strength but also shortens life expectancy. Well, unfortunately, that condition is real — it’s called sarcopenia — and it can lower quality of life and lead to an early death. It makes tasks more difficult and can mean patients who have it may lose their…

7 Reasons Why You Should Take a Festive Break

7 Reasons Why You Should Take a Festive Break

Many home business owners, small companies and freelancers are currently asking themselves the same question: “Can I take a break for Christmas?” They might desperately want to take a break with their family, enjoy the season and recharge their batteries. But, they might be worried about taking time away. Concerned that their business will suffer…

Prevention Is Better Than Cure: 5 Ways to Prevent Diseases and Live Your Healthiest Life

Prevention Is Better Than Cure: 5 Ways to Prevent Diseases and Live Your Healthiest Life

Regardless of what you do, you will contract a disease at some point in your life. After all, diseases such as the cold and the flu run rampant and are essentially impossible to avoid. However, while you can’t entirely prevent diseases from arising in your body, you can take measures to reduce their frequency. Need…