Most will have come to understand that cardiovascular disease is one of the biggest killers in the UK, however, there are some ways you can help to improve the health fo your heart.
And although the morality rates have dropped heart disease still remains as a top killer this makes it even more important for us to do what we can to help prevent it.
There are plenty of small things you can do to help such as eating five or more servings of fruit and vegetables every day, stopping smoking, researching new Medical Devices and having a regular exercise routine will all help to improve the health of a heart.
Yes, this can be easier said than done but there are still ways you can reduce the risks without cutting out all the things we love.
Have a look below at the ways you can easily help improve the health of your heart:
#1 Snack On Nuts
Some nuts are not only a great source of protein they’re also a source of Omega-3 fatty acids, which are proven to help decrease inflammation in the arteries and protect the heart.
They helo to lower cholesterol levels and they will also help to get you full, meaning you are less likely to overindulge by overeating.
They can be very high in calories so it’s best to make sure you limited your consumption to a handful and remain healthy.
#2 Limit your Alcohol
Although it’s perfectly fine to enjoy yourself once in a while, having heavy alcohol consumption can contribute towards the risks of heart disease.
And yes, you may have seen that drinking red wine may be good for your heart in moderation the keyword here ‘may’ it doesn’t mean that you should be consuming copious amounts of red wine.
Drinking too much alcohol can cause abnormal heart rhythms, increase blood pressure, cause damage to the heart muscle and also contributes towards other diseases such as stroke.
This means one of the best things you can do is to cut down on the alcohol and have it in moderation.
Ok, so this may not be for everyone however, it has been discovered that people who practice meditation for around fifteen minutes a day cut their chances of heart disease and stroke by as much as half.
It helps to lower blood pressure with is a major factor in causing heart attacks. If you’re not one for mediatation then deep breathing exercises and yoga have been proven to have similar effects.
#4 Make Time For Your Friends And Family
It has been proven that loneliness is highly linked to the hardening of the arteries, which leads to high blood pressure and increases the risk of heart disease.
This is where you hear that people can dye of a broken heart. This means that it is best to make an effort with family and friends, meet up regularly and share interests and activities.
These four ways that you can help improve your heart health are a great place for you to start. Do you have any other ways to help that you can share in the comments section below?