We all have to take medicine sometimes. Whether you’re someone who suffers from hayfever and needs an antihistamine every now and then, or you’ve got a chronic illness that requires daily administration, medicine makes up a part of your life. And a big one at that!
Which means you should stay aware of what’s in the medication you take, and how it may affect you, and both the pros and cons it could have on your mind and body.
So, with that in mind, let’s walk through some of the most common ways to find out what you’re putting in your body, and why that matters.
#1 Figure Out Your Supplements
We’re all taking supplements in some shape or form – protein shakes for people trying to put on muscle, or vitamin D for those of us working desk jobs who don’t get outside too much. All in all, they’re a part of modern life, and that’s why you should know all about them.
For example, if you’re taking supplements for healthy skin and bones, there’s a good chance some collagen powder private label ingredients are making their way into your tablets. Don’t worry, this doesn’t have to be a cause for concern, but it’s a good idea to know where the company who sells the product gets their ingredients from. Being able to trace what’s going into your medications, especially when they’re over the counter, can help to put your mind at rest, as well as help you to administer the supplements that would work best for you.
#2 Know the Reliable Sources
Of course, if you’re going to go researching, you need to be able to rely on the websites and literature you use to read up on things. Not every source of information is created equally, after all, and being able to place stock in the facts you find online or in the library is a big part of taking care of yourself.
You can find a list of the most reliable medical journals right here; it’s a worldwide database that might just help you in your thirst for knowledge about what you’re taking.
#3 Don’t Fall for Scare Tactics
And finally, if you do most of your research online, stay aware of scare tactics a lot of websites use to try and steer you away from the medicines that are perfectly safe to use and could actually help you. Make sure you know about the most common and infamous medical scams that occur online, and always take the information you find there with a pinch of salt.
Be sure to cross check information whenever you find out something new; it’s important to double reference, to ensure you’ve got the full picture and are never missing out on any of the crucial details.
Staying aware of what’s in your mediciations goes a long way to ensuring you’re feeling healthy and happy in your day to day life. Of course, always talk to a doctor if you’re unsure.
Are you aware of what’s in your medication?