7 Ways to Improve Your Microbiome Balance in Your Gut

Photo by Andres Ayrton from Pexels

There are trillions of microbes present in your gut that make up the whole microbiome of the body.

The gut is an essential part as it is responsible for producing chemicals such as dopamine and serotonin.

Therefore, it is important to maintain a good balance between the microbiome within your gut.

Furthermore, having a healthy microbiome balance in your gut helps you with mental health. A good core also leads to improved functioning of the digestive system.

To keep this balance, it is important to consume a healthy and holistic diet. Herbal antimicrobial substances like Biocidin drops have proven beneficial to get rid of biofilms and support microbiome balance.

1. Eat your greens

For a good gut and overall health, consuming only meat is not the way to go. You must consume a balanced diet, and vegetables must always be an integral part of your diet, especially leafy vegetables since they are loaded with fiber.

Good bacteria in your gut absorb fiber in the vegetables, and people who consume greens often do not have disease-causing bacteria. Here are some of the great vegetables you can eat to improve your microbiome balance.

  • Leeks
  • Onions
  • Asparagus
  • Broccoli
  • Spinach
  • Artichokes

2. Skip the sugar and processed foods

Monosaccharides, also known as fast-digesting sugars, digest quickly in the gut, not giving the microbes a chance to work their magic. If you eat processed food and fast-digesting sugars regularly, you might end up starving the good gut bacteria and feeding the bad gut bacteria.

This may cause issues such as gas, bloating, cramping, constipation, and generally not feeling well. If you’re looking for something sweet instead of processed sugars try to eat more of the following:

  • Honey
  • Dark chocolate
  • Apples
  • Berries
  • Bananas
  • Mangoes

3. Probiotics

They are rich in good gut bacteria, which are essential for your gut. Many places sell probiotics, but getting the right strains is important to ensure you have a diverse microbiome.

Be sure to ask a healthcare professional for guidance before starting any new supplements including probiotics.  You may also want to research online to find the best probiotics for women or men so that you can choose something that is going to deliver the results you are hoping for.

4. Botanical Medicines

Botanical medicines such as Biocidin drops target the GI tract. They help to eliminate bad gut bacteria by eliminating biofilms which are where pathogens can live and hide from your immune system.

By reducing pathogens and eating a healthy diet, good gut bacteria can come back in balance. You may also want to consider vitamins that will help you lead a healthier more balanced life. For instance, some people use supplements like Nature Happiness that can potentially help to improve gut health, sleep quality, and focus.

5. Cut back on red meat

Many types of meat are sourced from animals that are often fed antibiotics, and when you consume their meat, it can be bad for your gut health.

Besides, a vegetarian’s gut is much healthier as it will have fewer disease-causing bacteria as compared to an omnivore’s gut.

6. Exercise

Just a casual brisk walk around the block for twenty to thirty minutes is enough to have a positive impact on your gut health.

Also, it will promote the production of serotonin, which will help manage stress levels.

7. Fermented foods

Fermented foods such as yogurt, kefir, kombucha, and pickles are excellent sources of probiotics. And, as stated earlier, finding the best probiotics are essential for maintaining the microbiome balance in the gut.

To strike a balance of healthy microbes in the gut, you must eat your greens, exercise, and incorporate fermented foods into your diet.

You can complement these efforts with supplements such as Biocidin drops which under the guidance of a healthcare practitioner can help you have a healthier gut.

Similar Posts