With all those obesity-triggering foods in cafes and canteens, your school going child may be showing stress signs that are severe pit holes to overall academic performance. A research suggests, around 12.7 million children -only in the U.S.- are struggling with obesity. So, what’s the ultimate solution to that? A keto-optimized diet is one of many effective healthy eating … [Read more...]

The lifestyles of the best and brightest have long been a source of fascination. To know the habits and choices where we and they diverge is to know how to bridge the gap: how to get on top. But not every fad and fancy offers genuine utility. Some lifestyles are possible only for those with vast amounts of wealth; some are just that – fads and fancies. However, in every decade, … [Read more...]