Just about every doctor, dietitian and fitness expert out there will say the same thing. If you want to lose weight and keep it off the best way is through a nutritional diet combined with exercise so that you lose one to two pounds a week. We all know this, we have had it ingrained into our heads for years; yet despite the scientific studies that support this theory people … [Read more...] about 6 Warning Signs To Avoid Fitness, Diet, and Weight Loss Scams